How many calories are in Tofu?

100 g of Tofu has 157 kcal. Serving, 1 block, 180 g (180 g): about 283 kcal.

Is Tofu high in protein?

Tofu contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 29.7 g in serving, 1 block, 180 g (180 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu?

Tofu has 7.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 6.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes KFE SOYA FRESH

Tofu contains 157 kcal per 100 g. A serving, 1 block, 180 g (180 g) provides about 283 kcal.

Roughly 42% of its calories come from protein, with 38% from fat and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

16.5 gprotein

7.8 gcarbohydrates

6.7 gfat

283kcal in serving, 1 block, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	6.7 g	9%
Saturated fat L	0.9 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium	not reported
Total carbohydrates L	7.8 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.5 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 20%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.5 gabove the median for beans and legumes (median 6.8 g)
Fat6.7 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.9 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	3.7 g

Product details

Brand: KFE SOYA FRESH
Barcode: 0656465507037
Label serving: 1 Block (180 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Caribbean Inspired Flavour Ben's	157	3.4 g	28 g	2.9 g
Deep Fried Tofu ?	157	14.9 g	1.5 g	10.2 g
Satay Noodles With Peanuts Tesco	157	5.2 g	21.1 g	5.5 g
Feijao Carioca Brown beans 1Kg Kaito Kaito	157	9 g	39 g	0.8 g
Angry tofu rice bowl Soulara	157	6.6 g	14.1 g	7.5 g
Perl-couscous salat mit süsskartoffeln und tofu Neni	157	4.1 g	17 g	7.7 g
Red bean Wu Chung	157	5 g	25 g	9 g
Lentilles oeuf poché Monoprix	157	8 g	10 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0656465507037. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.