Tofu ferme bio
Packaged product Beans and Legumes Organics
Tofu ferme bio contains 82 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 70 kcal.
Roughly 47% of its calories come from fat, with 41% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 8.2 g | 16% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 12%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber2.4 gabove the median for beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat4.1 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 82 kcal |
| Protein | 9.4 g | 8.2 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 4.7 g | 4.1 g |
| Fiber | 1.2 g | 2.4 g |
| Sugars | n/a | 0 g |
| Sodium | 11.8 mg | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| tofu Franklin Farms | 82 | 9.4 g | 2.4 g | 4.7 g |
| Organic Tofu Extra Firm O Organics | 82 | 9.4 g | 2.4 g | 4.7 g |
| Premium Tofu Firm House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Firm Tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Extra firm Tofu Azumaya | 82 | 9.4 g | 2.4 g | 4.7 g |
| Firm Tofu Franklin FARMS | 82 | 8.2 g | 2.4 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550263. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893401874. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.