How many calories are in Tofu Extra Firm?

100 g of Tofu Extra Firm has 153 kcal. Serving, 1 serving, 85 g (85 g): about 130 kcal.

Is Tofu Extra Firm high in protein?

Tofu Extra Firm contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1 serving, 85 g (85 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in Tofu Extra Firm?

Tofu Extra Firm has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Tofu Extra Firm?

Tofu Extra Firm contains 9.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Tofu Extra Firm contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu Extra Firm?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Extra Firm

Packaged product Beans and Legumes SUNRISE

Tofu Extra Firm contains 153 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 130 kcal.

Roughly 55% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

15.3 gprotein

2.4 gcarbohydrates

9.4 gfat

130kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	9.4 g	12%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.3 g	31%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	118 mg	9%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 6%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.3 gabove the median for beans and legumes (median 14 g)
Fiber0 gin the lowest quarter of beans and legumes (median 1.4 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat9.4 gabove the median for beans and legumes (median 8 g)
Saturated fat1.8 gin the top quarter of beans and legumes (median 1.2 g)
Sodium18 mgbelow the median for beans and legumes (median 240 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	153 kcal	153 kcal
Protein	16.5 g	15.3 g
Carbohydrates	3.5 g	2.4 g
Fat	9.4 g	9.4 g
Fiber	0 g	0 g
Sugars	1.2 g	0 g
Sodium	20.8 mg	18 mg

Product details

Brand: SUNRISE
Barcode: 0057864000080
Quantity: 350 g
Label serving: 1 serving (85 g)
Category: tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, soybeans (non-gmo), sodium chloride, calcium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Bulk Organic TOFU Cutlet House Foods	153	14.1 g	3.5 g	9.4 g
tofu extra firm soygurt	153	16.5 g	3.5 g	8.2 g
Tofu Marks & Spencer	153	13.6 g	1.1 g	9.9 g
tofu Koro	153	15 g	2.2 g	9.1 g
Tofood Soya Paneer Adisoy	153	16.6 g	7.2 g	6.4 g
Jalotofu marinoitu Jalotofu	153	17 g	2.5 g	7.7 g
Tofu à la Minute Noppa's	153	16 g	1.4 g	9 g
Tofu nature Manor	153	15 g	1.4 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057864000080. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 958277. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "TOFU EXTRA FIRM". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.