How many calories are in Tofu?

100 g of Tofu has 116 kcal. Serving, 1 serving, 150 g (150 g): about 174 kcal.

Is Tofu high in protein?

Tofu contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 18 g in serving, 1 serving, 150 g (150 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 14 g).

How many carbs are in Tofu?

Tofu has 3.3 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 6.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Tofu?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Blue Lotus Foods

Tofu contains 116 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 174 kcal.

Roughly 47% of its calories come from fat, with 41% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

12 gprotein

3.3 gcarbohydrates

6.1 gfat

174kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.8 g	4%
Sodium L	32 mg	1%
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	12 g	24%
Potassium L	42 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 11%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gbelow the median for beans and legumes (median 14 g)
Sugars0.2 gbelow the median for beans and legumes (median 0.5 g)
Fat6.1 gbelow the median for beans and legumes (median 8 g)
Saturated fat0.8 gin the lowest quarter of beans and legumes (median 1.2 g)
Sodium32 mgbelow the median for beans and legumes (median 240 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Blue Lotus Foods
Barcode: 93300544
Quantity: 250 g
Label serving: 1 serving (150 g)
Category: tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
plant kitchen organic super firm tofu M&S Food	116	12.6 g	1.2 g	6.6 g
Nature Tofu Coop	116	12 g	0 g	7.1 g
Tofu Eroski	116	14 g	0.3 g	6.2 g
Tofu bio Delhaize	117	12 g	2 g	6.5 g
Tofu bio natural Sabbio	117	13 g	0.6 g	6.6 g
Tofinelle cèpes en persillade Soy	117	12 g	3.6 g	5.3 g
High Protein Firm Tofu Pureland	117	17.9 g	0.4 g	4.6 g
Tofu naturale Almaverde	115	15 g	2.2 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 93300544. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.