Toasting waffles
Packaged product Bread and Baked Goods Urban Pantry
Toasting waffles contains 394 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 32.5 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for bread and baked goods (median 6.4 g)
- Sugars32.5 gabove the median for bread and baked goods (median 29 g)
- Fat14.7 gbelow the median for bread and baked goods (median 20.7 g)
- Saturated fat1.7 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium480 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban Pantry
- Barcode
- 9349429000248
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (Wheat Flour, Vitamin (Thiamin)), Sugar, Water, Canola Oil, Pasteurized Eggs, Salt, Humectant (Sorbitol), Glucose, Vanilla Flavour, Preservative (200, 282), Raising Agent (503), Emulsifier (Soy Lecithin), Acidity Regulator (330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit First Banana Chocolate Chip Waffles Wyman's | 394 | 16.7 g | 37.9 g | 19.7 g |
| Kikkererwtenwafels Albert Heijn | 393 | 13 g | 77 g | 2.9 g |
| Knusper-Waffel Hipp | 396 | 7.8 g | 73.7 g | 7.8 g |
| Chocolate covered Waffles Prozis | 396 | 6.6 g | 53 g | 21 g |
| Smart waffles - Gaufre protéinée Body&fit | 398 | 20.1 g | 27.5 g | 24.7 g |
| Smart Waffles, Original Body & Fit | 398 | 20.1 g | 27.5 g | 24.7 g |
| Gaufre Aux Oeufs Sg Damhert | 390 | 3.5 g | 46.7 g | 20.9 g |
| Gaufre Sirop d'Agave à la farine d'épeautre Gerblé | 390 | 4.9 g | 37 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasting waffles?
100 g of Toasting waffles has 394 kcal.
How much protein is in Toasting waffles?
Toasting waffles contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.4 g).
How many carbs are in Toasting waffles?
Toasting waffles has 58.3 g of total carbohydrates per 100 g, including 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasting waffles?
Toasting waffles contains 14.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Toasting waffles?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349429000248. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.