Toasties ham and cheese
Packaged product Meals and Dishes Herta
Toasties ham and cheese contains 251 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).
100 g provides 44% of the Daily Value for Thiamin (B1), 38% of the Daily Value for manganese and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 40.3 mg | 13% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 55.5 µg | 6% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 166 mg | 13% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 44.7 mg | 11% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 261 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.86 mg | 38% |
| Selenium L | 10 µg | 18% |
| Iodine L | 25.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of meals and dishes (median 11 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 2.3 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat8.2 gin the lowest quarter of meals and dishes (median 10.4 g)
- Saturated fat4.3 gabove the median for meals and dishes (median 3.2 g)
- Sodium600 mgabove the median for meals and dishes (median 577 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.8 µg |
|---|
Other components (2)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Herta
- Barcode
- 3154230815259
- Quantity
- 240g
- Category
- Ham and cheese sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, cooked ham 24% (pork meat, water, potato starch, salt, glucose, stabilisers (carrageenan, pentasodium triphosphate, xanthan gum), dextrose, flavourings, smoke flavouring, antioxidant (sodium ascorbate), preservative (sodium nitrite)), cheeses 24% ( milk ), water, sunflower oil, salt, whey permeate powder ( milk ), yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3154230815259. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.