Toastie
Packaged product Bread and Baked Goods Genius
Toastie contains 258 kcal per 100 g. A serving, 33 g (33 g) provides about 85 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.029 g | 0.1% |
| Protein L | 1.8 g | 4% |
| Calcium L | 0 mg | 0% |
| Iodine L | 0.003 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genius
- Barcode
- 5060195907374
- Quantity
- 500 g
- Label serving
- 33 g
- Category
- White breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Starches (Maize, Potato, Tapioca), Water, Rapeseed Oil, Humectant (Vegetable Glycerol), Psyllium Husk, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Flaxseed, Free Range Dried _Egg_ White, Rice Flour, Iodised Salt (Salt, Potassium Iodate), Dextrose, Fermented Maize Starch, Partially Inverted Sugar Syrup, Vitamins & Minerals (Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamine, Folic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastEggRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusty White Sliced Pan Stapleton's Bakery | 258 | 10.1 g | 50 g | 1.5 g |
| Couronne croustillante Migros | 258 | 10 g | 51 g | 0.9 g |
| Tostas Pan Blanco El Guijo | 258 | 7.8 g | 53 g | 1.2 g |
| Pain pagnol bio Coop | 258 | 10 g | 50 g | 1.1 g |
| Enriched white bread The Long Company | 258 | 6.5 g | 51.6 g | 3.2 g |
| Soft 'N Good Giant Aunt Millie's Bakeries | 258 | 6.5 g | 51.6 g | 3.2 g |
| White baton Tesco | 258 | 8.4 g | 52.4 g | 1.4 g |
| Original Bread No Name | 259 | 8.6 g | 50 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toastie?
100 g of Toastie has 258 kcal. Serving, 33 g (33 g): about 85 kcal.
How much protein is in Toastie?
Toastie contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.59 g in serving, 33 g (33 g). About 3% of its calories come from protein.
How many carbs are in Toastie?
Toastie has 45 g of total carbohydrates per 100 g, including 8.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toastie?
Toastie contains 5.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Toastie?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060195907374. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.