Toaster Waffles
Packaged product Bread and Baked Goods Trader Joe's
Toaster Waffles contains 311 kcal per 100 g. A serving, 3 waffles, 90 g (90 g) provides about 280 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 35% of the Daily Value for Vitamin E, 34% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.9 mg | 13% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 7.8 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 32.8 µg | 4% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 133 mg | 10% |
| Iron L | 1 mg | 6% |
| Magnesium L | 43.2 mg | 10% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 156 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 0.77 mg | 34% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 16.1 µg | 11% |
| Chloride L | 356 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of bread and baked goods (median 6.3 g)
- Fiber2.2 gabove the median for bread and baked goods (median 2 g)
- Sugars7.8 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat13.3 gbelow the median for bread and baked goods (median 19.1 g)
- Saturated fat1.7 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium233 mgbelow the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.019 g |
| ALA (omega-3, 18:3 n-3) L | 0.47 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 45.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00831130
- Quantity
- 8.46 oz (240g)
- Label serving
- 3 waffles (90 g)
- Category
- Waffles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHEAT FLOUR, EGGS, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, OAT FLOUR, SOY FLOUR, NONFAT MILK POWDER, LEAVENING AGENT (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), CULTURED NONFAT MILK, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSunflower oilSugarOatsMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre McCain | 311 | 7 g | 40 g | 10 g |
| Gluten free waffles Full Circle Market | 313 | 2.5 g | 52.5 g | 11.3 g |
| Gluten-Free Waffles Life Smart | 313 | 2.5 g | 52.5 g | 11.3 g |
| Belgium waffles Trader joes | 313 | 6.3 g | 37.5 g | 15 g |
| Gluten Free Waffles Compliments | 313 | 2.5 g | 53.8 g | 11.3 g |
| Waffles Wegmans | 314 | 5.7 g | 47.1 g | 11.4 g |
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7.2 g | 38 g | 14.6 g |
| Waffles Giant | 314 | 1.4 g | 52.9 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toaster Waffles?
100 g of Toaster Waffles has 311 kcal. Serving, 3 waffles, 90 g (90 g): about 280 kcal.
How much protein is in Toaster Waffles?
Toaster Waffles contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 3 waffles, 90 g (90 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.3 g).
How many carbs are in Toaster Waffles?
Toaster Waffles has 41.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toaster Waffles?
Toaster Waffles contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Toaster Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35% DV), manganese (34% DV), copper (22% DV), Vitamin B12 (18% DV) and chloride (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toaster Waffles?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00831130. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.