Toasted whole grain oat cereal
Packaged product Grains and Pasta Shoprite
Toasted whole grain oat cereal contains 390 kcal per 100 g. A serving, 1 1/2 cup, 41 g (41 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 244% of the Daily Value for Vitamin B12, 200% of the Daily Value for zinc and 195% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.1 mg | 159% |
| Niacin (B3) L | 24.4 mg | 153% |
| Pantothenic acid (B5) L | 3.7 mg | 73% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 293 µg | 73% |
| Vitamin B12 L | 5.9 µg | 244% |
| Calcium L | 537 mg | 41% |
| Iron L | 35.1 mg | 195% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 317 mg | 7% |
| Zinc L | 22 mg | 200% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
- Fat7.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
- Sodium488 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Folic acid L | 293 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 390 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 6.1 g | 7.3 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 488 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190065004
- Quantity
- 14 oz
- Label serving
- 1 1/2 cup (41 g)
- Category
- Cereals and their products
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7.3 g | 78 g | 3.7 g |
| Franken Berry Halloween Breakfast Cereal General Mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Boo Berry Jim Henson's | 390 | 4.9 g | 85.4 g | 3.7 g |
| Franken berry general mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12.2 g | 70.7 g | 6.1 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619702. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190065004. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.