Toasted Whole Grain Oat Cereal
Packaged product Grains and Pasta Market Essentials
Toasted Whole Grain Oat Cereal contains 366 kcal per 100 g. A serving, 1 1/2 cup, 41 g (41 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 152,564% of the Daily Value for Riboflavin (B2), 208% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 0 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1,983 mg | 152,564% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 1.8 mg | 37% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 59 µg | 15% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 610 mg | 47% |
| Iron L | 19.8 mg | 110% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 366 mg | 29% |
| Potassium L | 317 mg | 7% |
| Zinc L | 9.2 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
- Fat6.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium488 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Folic acid L | 61 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 9.8 g | 9.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Market Essentials
- Barcode
- 0098487300577
- Label serving
- 1 1/2 cup (41 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Rice Oven Toasted Cereal Hy-Vee | 366 | 7.3 g | 85.4 g | 0 g |
| mix cereali quinoa bulgur Via Verde Bio | 366 | 13 g | 66 g | 4 g |
| Harris teeter, organics, maple brown sugar instant oatmeal Harris Teeter | 366 | 9.8 g | 75.6 g | 4.9 g |
| Riso aromatico integrale Riso Molas | 366 | 9.1 g | 75.3 g | 2.8 g |
| Blevit 8 cereales ordesa | 366 | 9.9 g | 72.5 g | 1.6 g |
| Frise Le delizie del grano di Altamura | 366 | 11 g | 76 g | 1.6 g |
| Kolln, whole grain instant oatmeal cereal Kolln | 366 | 14.6 g | 56.1 g | 6.1 g |
| Forte Friselle Di Altamura Di Grano Duro Forte | 366 | 14 g | 72 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488076. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0098487300577. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.