Toasted Rice & Wheat Flakes
Packaged product Grains and Pasta Waitrose
Toasted Rice & Wheat Flakes contains 374 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 31% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 83.1 g | 30% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 12.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.058 mg | 0.4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 86.2 mg | 7% |
| Potassium L | 88.6 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 0.081 µg | 0.1% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of grains and pasta (median 9.1 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 5.5 g)
- Sugars12.3 gbelow the median for grains and pasta (median 14 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium216 mgin the lowest quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169632703
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Mixed cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (73%), whole wheat (24%), sugar, barley malt extract, salt, niacin, iron, pantothenic acid (B5), vitamin B12, vitamin D, thiamin (B1), riboflavin (B2), folic acid, vitamin B6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Céréales riz, blé et orge complets Cora | 374 | 8.2 g | 79 g | 1.3 g |
| Copos arroz, trigo y cebada integral cerides | 374 | 9.3 g | 80 g | 0.7 g |
| Fit Natural Flakes M Classic | 374 | 7.3 g | 83 g | 0.9 g |
| Wellness multicereali classico Penny | 374 | 7.9 g | 80 g | 1.4 g |
| Multicereal flakes Fior di Loto | 374 | 6.5 g | 81 g | 2 g |
| Multigrain Despar | 374 | 7.1 g | 81 g | 1.5 g |
| Copos multigrain Emicela | 374 | 13.1 g | 75.9 g | 1.1 g |
| Pétales de sarrasin chataigne Biocoop | 374 | 14 g | 69 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Rice & Wheat Flakes?
100 g of Toasted Rice & Wheat Flakes has 374 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Toasted Rice & Wheat Flakes?
Toasted Rice & Wheat Flakes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.1 g).
How many carbs are in Toasted Rice & Wheat Flakes?
Toasted Rice & Wheat Flakes has 83.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Rice & Wheat Flakes?
Toasted Rice & Wheat Flakes contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Toasted Rice & Wheat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Rice & Wheat Flakes?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169632703. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.