Toasted omega 3 mixed seeds
Packaged product Nuts and Seeds Marks & Spencers
Toasted omega 3 mixed seeds contains 567 kcal per 100 g. A serving, 25.0 g (25 g) provides about 142 kcal.
Roughly 70% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 42.5 g | 54% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 8%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.9 gabove the median for nuts and seeds (median 6 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat42.5 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 5.1 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460779
- Label serving
- 25.0 g
- Category
- Nuts and Seeds
Ingredients
Toasted Sunflower Seeds (30%), Toasted Pumpkin Seeds (30%), Brown Linseed (20%), Golden Linseed (20%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Golden flax seed Valued Naturals | 567 | 20 g | 26.7 g | 40 g |
| Mixed nuts Gurleys | 567 | 16.7 g | 23.3 g | 50 g |
| Thai Spicy Nuts Koh Kae | 567 | 20 g | 36.7 g | 36.7 g |
| Toffee Coconut Cashew Members Mark | 567 | 13.3 g | 50 g | 33.3 g |
| Nut trio Gold Emblem | 567 | 13.3 g | 30 g | 46.7 g |
| Cabernet Poppyseed Biltmore | 567 | 0 g | 46.7 g | 43.3 g |
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| Sunflower Seeds - Half Salt Hill’s | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted omega 3 mixed seeds?
100 g of Toasted omega 3 mixed seeds has 567 kcal. Serving, 25.0 g (25 g): about 142 kcal.
Is Toasted omega 3 mixed seeds high in protein?
Toasted omega 3 mixed seeds contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 7.7 g in serving, 25.0 g (25 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Toasted omega 3 mixed seeds?
Toasted omega 3 mixed seeds has 10.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted omega 3 mixed seeds?
Toasted omega 3 mixed seeds contains 42.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Toasted omega 3 mixed seeds?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460779. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.