Toasted Multi-Grain Cereal With Honey Oat Clusters
Packaged product Breakfast Cereals Essential Everyday
Toasted Multi-Grain Cereal With Honey Oat Clusters contains 385 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 83% of the Daily Value for Vitamin A and 77% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 18 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 3.3 µg | 17% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 46 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 13.8 mg | 77% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 205 mg | 4% |
| Zinc L | 5.8 mg | 52% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars18 gabove the median for breakfast cereals (median 17.8 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium346 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 54.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 51 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 84.6 g | 84.6 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 18 g | 18 g |
| Sodium | 352 mg | 346 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303001929
- Label serving
- 1 cup (39 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilSaltCinnamonHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5.1 g | 87.2 g | 3.9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7.7 g | 83.1 g | 3.9 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Covo puffs oatmeal General Mills | 385 | 7.7 g | 74.4 g | 6.4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11.6 g | 59.6 g | 10.4 g |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 385 | 3.3 g | 90.6 g | 0.35 g |
| Apple jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476675. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041303001929. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.