How many calories are in Toasted Muesli Classic Fruit & Nut?

100 g of Toasted Muesli Classic Fruit & Nut has 460 kcal. Serving, 1 serving, 45 g (45 g): about 207 kcal.

Is Toasted Muesli Classic Fruit & Nut high in protein?

Toasted Muesli Classic Fruit & Nut contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5.5 g in serving, 1 serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.9 g).

How many carbs are in Toasted Muesli Classic Fruit & Nut?

Toasted Muesli Classic Fruit & Nut has 52.9 g of total carbohydrates per 100 g, including 10.4 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted Muesli Classic Fruit & Nut?

Toasted Muesli Classic Fruit & Nut contains 20 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Toasted Muesli Classic Fruit & Nut?

100 g contains 15.6 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted Muesli Classic Fruit & Nut

Packaged product Breakfast Cereals Carman's

Toasted Muesli Classic Fruit & Nut contains 460 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 207 kcal.

Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

12.2 gprotein

52.9 gcarbohydrates

20 gfat

207kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	20 g	26%
Saturated fat L	2.9 g	14%
Sodium L	15.6 mg	0.7%
Total carbohydrates L	52.9 g	19%
Dietary fiber L	10.4 g	37%
Total sugars L	13.1 g
Added sugars L	0 g	0%
Protein L	12.2 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 48%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gin the top quarter of breakfast cereals (median 10.9 g)
Fiber10.4 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars13.1 gbelow the median for breakfast cereals (median 14 g)
Fat20 gin the top quarter of breakfast cereals (median 18 g)
Saturated fat2.9 gabove the median for breakfast cereals (median 2.6 g)
Sodium15.6 mgbelow the median for breakfast cereals (median 40 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Carman's
Barcode: 9319133331389
Quantity: 500 g
Label serving: 1 serving (45 g)
Category: Mueslis with nuts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain oats, fruit 10% (sultanas (sultanas, vegetable oil), raisins, currants, coconut), golden syrup, nuts 9% (almonds, pecans), seeds 8% (sunflower, pepitas, sesame), sunflower oil, cinnamon, vitamin (vitamin e)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Cinnamon Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319133331389. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.