Toasted Coconut, Rye & Maple Granola
Packaged product Breakfast Cereals Gail's
Toasted Coconut, Rye & Maple Granola contains 451 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 203 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 124% of the Daily Value for manganese, 45% of the Daily Value for copper and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 17.1 g | 86% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.9 mg | 1% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 16.7 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.087 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.6 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 94.3 mg | 22% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 2.8 mg | 124% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 0.43 µg | 0.3% |
| Chloride L | 34.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber9.8 gabove the median for breakfast cereals (median 8.2 g)
- Sugars16.7 gabove the median for breakfast cereals (median 15 g)
- Fat21.6 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat17.1 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium28.9 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oats (35%), Rye Flakes (16%), Desiccated Coconut (11%), Coconut Flakes (10%), Sugar, Maple Syrup (6%), Coconut Oil, Dark Muscovado Sugar (Sugar, Cane Molasses), Water, Millet Seed (2%), Salt, Vanilla Extract (Invert Sugar, Vanilla Concentrate, Spent Vanilla Powder).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Nutty Granola Jordans | 451 | 12.7 g | 56.1 g | 18.2 g |
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| Coconut and apricot muesli Aldi | 451 | 9.6 g | 56.4 g | 19.1 g |
| Crunchy Oat Granola Mixed Berries K | 451 | 9.3 g | 67 g | 14 g |
| LEVE CROC Granola com Aveia sem Adição Açúcar - Linhaça e Tâmaras Leve Croc | 451 | 9.3 g | 67 g | 14 g |
| Mysli na zdraví křupavé med a oříšky Emco | 451 | 9.4 g | 59 g | 18 g |
| coco pops Kellogg's | 451 | 7.2 g | 65 g | 17 g |
| Toasted muesli cranberry macadamia Brookfarm | 451 | 10.6 g | 46.3 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Coconut, Rye & Maple Granola?
100 g of Toasted Coconut, Rye & Maple Granola has 451 kcal. Serving, 1 portion, 45 g (45 g): about 203 kcal.
How much protein is in Toasted Coconut, Rye & Maple Granola?
Toasted Coconut, Rye & Maple Granola contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 45 g (45 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Toasted Coconut, Rye & Maple Granola?
Toasted Coconut, Rye & Maple Granola has 53.3 g of total carbohydrates per 100 g, including 9.8 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Coconut, Rye & Maple Granola?
Toasted Coconut, Rye & Maple Granola contains 21.6 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
What vitamins and minerals does Toasted Coconut, Rye & Maple Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (124% DV), copper (45% DV), magnesium (22% DV), phosphorus (22% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Coconut, Rye & Maple Granola?
100 g contains 28.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061074400313. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.