How many calories are in Toast Brötchen?

100 g of Toast Brötchen has 260 kcal.

How much protein is in Toast Brötchen?

Toast Brötchen contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Toast Brötchen?

Toast Brötchen has 46 g of total carbohydrates per 100 g, including 11 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast Brötchen?

Toast Brötchen contains 2.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Toast Brötchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (646,519% DV), Vitamin A (612,500% DV), manganese (94% DV), copper (27% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toast Brötchen?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toast Brötchen

Packaged product Bread and Baked Goods Alnatura

Toast Brötchen contains 260 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 400 kcal per 100 g across 338 products.

100 g provides 646,519% of the Daily Value for Riboflavin (B2), 612,500% of the Daily Value for Vitamin A and 94% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

260kcal per 100 g

7.3 gprotein

46 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0.002 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	46 g	17%
Dietary fiber L	11 g	39%
Total sugars L	3.2 g
Added sugars L	0.53 g	1%
Protein L	7.3 g	15%
Vitamin A L	5,512,500 µg	612,500%
Vitamin C L	0.3 mg	0.3%
Vitamin D L	0.041 µg	0.2%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	8,405 mg	646,519%
Niacin (B3) L	0.12 mg	0.8%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	15.1 µg	4%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	23.6 mg	2%
Iron L	2.2 mg	12%
Magnesium L	72.3 mg	17%
Phosphorus L	223 mg	18%
Potassium L	311 mg	7%
Zinc L	1.9 mg	17%
Copper L	0.25 mg	27%
Manganese L	2.2 mg	94%
Selenium L	3.4 µg	6%
Iodine L	10 µg	7%
Chloride L	18.6 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 77%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the lowest quarter of bread and baked goods (median 10 g)
Fiber11 gin the top quarter of bread and baked goods (median 5.8 g)
Sugars3.2 gbelow the median for bread and baked goods (median 4.2 g)
Fat2.7 gin the lowest quarter of bread and baked goods (median 7.6 g)
Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1 g)
Sodium560 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.1 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (2)

Water L	30.1 g
Alcohol L	0 g

Product details

Brand: Alnatura
Barcode: 4104420209022
Quantity: 260 g
Category: Toasted bread rolls
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ROGGENVOLLKORNSCHROT* 31 %, WEIZENVOLLKORNMEHL* 31 %, Wasser, ROGGENVOLLKORNMEHL* 8 %, GERSTENMALZEXTRAKT*, Rübensirup*, Rapsöl*, Meersalz, Hefe*, Zucker*, GERSTENMALZMEHL* *aus biologischer Landwirtschaft Kann Spuren von Soja und Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Toast Brötchen mit Roggenvollkorn DmBio	259	7.3 g	46 g	2.7 g
Toast Brötchen Mehrkorn Goldähren	259	10.3 g	42.5 g	4.4 g
Mehrkorn Toastbrötchen Bakersfield	259	10.4 g	42.5 g	4.5 g
Mehrkorn Toastbrötchen Gräfschaft	259	10.3 g	42.5 g	4.5 g
Protein Toastbrötchen Harry	258	20 g	25 g	7.2 g
Chleb tostowy Wypiekarnia i Ciachownia	258	7.5 g	47.1 g	3.2 g
Eiweiss Toastbrötchen Harry	256	15 g	29 g	7.5 g
Bio Weizenmisch Toastbrötchen Grafschafter	255	8 g	44.7 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420209022. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.