Tiny Twists Original Pretzels
Packaged product Snacks Rold Gold
Tiny Twists Original Pretzels contains 424 kcal per 100 g. A serving, 1 package, 28.3 g (28.3 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 65,520,833% of the Daily Value for Vitamin B12, 728,644% of the Daily Value for Riboflavin (B2) and 702,290% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,307 mg | 57% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 4,856,250 µg | 539,583% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 9,472 mg | 728,644% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 2,809,159 µg | 702,290% |
| Vitamin B12 L | 1,572,500 µg | 65,520,833% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 7.4 mg | 41% |
| Magnesium L | 71.4 mg | 17% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 279 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for snacks (median 10.6 g)
- Fiber3.5 gbelow the median for snacks (median 3.6 g)
- Sugars3.5 gabove the median for snacks (median 3.1 g)
- Fat3.5 gin the lowest quarter of snacks (median 5.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium1,307 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract. and Yeast. CONTAINS WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Pretzel Salt ZWEIFEL | 424 | 7 g | 80 g | 8 g |
| My prezz pretzel chips Zweifel | 424 | 7 g | 80 g | 8 g |
| Pretzels Alka | 423 | 6.9 g | 79.5 g | 8.1 g |
| All natural pretzels Bachman | 426 | 8.5 g | 80.8 g | 6.4 g |
| Sachet assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Seau assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Cubi assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Sachet party mix Boehli | 422 | 10 g | 71 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiny Twists Original Pretzels?
100 g of Tiny Twists Original Pretzels has 424 kcal. Serving, 1 package, 28.3 g (28.3 g): about 120 kcal.
Is Tiny Twists Original Pretzels high in protein?
Tiny Twists Original Pretzels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 package, 28.3 g (28.3 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 10.6 g).
How many carbs are in Tiny Twists Original Pretzels?
Tiny Twists Original Pretzels has 81.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiny Twists Original Pretzels?
Tiny Twists Original Pretzels contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tiny Twists Original Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65,520,833% DV), Riboflavin (B2) (728,644% DV), Folate (B9) (702,290% DV), Vitamin A (539,583% DV) and manganese (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiny Twists Original Pretzels?
100 g contains 1,307 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400040068. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.