Tikka Chickpea & Vegetable
Packaged product Meals and Dishes Pollen & Grace
Tikka Chickpea & Vegetable contains 106 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 422 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 203 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0.033 g | 0.1% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 7.1 g)
- Fiber2.1 gin the lowest quarter of meals and dishes (median 3 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 3.1 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 6.1 g)
- Saturated fat0.68 gin the lowest quarter of meals and dishes (median 0.98 g)
- Sodium207 mgbelow the median for meals and dishes (median 315 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pollen & Grace
- Barcode
- 5060470842093
- Quantity
- 400g
- Label serving
- 1 serving (400 g)
- Category
- Vegetarian meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (36%) (Water, Brown Rice, Wild Rice (6%)), Chickpea Tikka Masala (30%) (Tikka Sauce (Water, Coconut Cream, Coconut Milk, Onion Puree, Tomato Passata, Tomato Paste, Cornflour, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Fenugreek, Salt, Ground Turmeric, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Ground Coriander, Ground Cumin, Black Pepper, Cassia Cinnamon, Ground Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Cumin, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas, Cauliflower, Salt), Saag Aloo Potato (20%) (Cooked Potato, Spinach, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Ground Cumin, Ground Turmeric, Chilli Flakes), Grilled Red Pepper (6%), Aubergine Pickle (5%) (Aubergine, Tomatoes, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Water, Ginger, Garlic, Salt, Coriander, Turmeric, MUSTARD Seeds, Chillies, Nigella Seeds, Fennel Seeds, Cinnamon, Curry Leaves), Pickled Pink Onion (3%) (Red Onion, Apple Cider Vinegar, Water, Light Brown Sugar, Salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceChickpeasSaltOnionTomatoGarlicSugarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka Chickpea & Vegetable?
100 g of Tikka Chickpea & Vegetable has 106 kcal. Serving, 1 serving, 400 g (400 g): about 422 kcal.
How much protein is in Tikka Chickpea & Vegetable?
Tikka Chickpea & Vegetable contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 12 g in serving, 1 serving, 400 g (400 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.1 g).
How many carbs are in Tikka Chickpea & Vegetable?
Tikka Chickpea & Vegetable has 17.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka Chickpea & Vegetable?
Tikka Chickpea & Vegetable contains 2.5 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Tikka Chickpea & Vegetable?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060470842093. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.