How many calories are in Tiffin Selection Box?

100 g of Tiffin Selection Box has 518 kcal.

How much protein is in Tiffin Selection Box?

Tiffin Selection Box contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Tiffin Selection Box?

Tiffin Selection Box has 53 g of total carbohydrates per 100 g, including 4 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiffin Selection Box?

Tiffin Selection Box contains 32 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Tiffin Selection Box?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiffin Selection Box

Packaged product Sweets and Desserts Holland & Barrett

Tiffin Selection Box contains 518 kcal per 100 g.

Roughly 56% of its calories come from fat, with 41% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

518kcal per 100 g

3 gprotein

53 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	518 kcal
Total fat L	32 g	41%
Saturated fat L	14 g	70%
Sodium L	120 mg	5%
Total carbohydrates L	53 g	19%
Dietary fiber L	4 g	14%
Total sugars L	36 g
Added sugars L	10.9 g	22%
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 41%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber4 gabove the median for sweets and desserts (median 2 g)
Sugars36 gabove the median for sweets and desserts (median 20.8 g)
Fat32 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat14 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium120 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Holland & Barrett
Barcode: 5017174364116
Quantity: 360 g
Category: k
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Belgian Chocolate (22%) (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Sultanas (15%), Palm Oil, Rice flour, Rapeseed oil, Golden syrup, Glace Cherries (7%) (Cherries, Glucose-fructose syrup, Sugar, acidity regulator (Citric acid), colour (Anthocyanins)), Sugar, Marshmallows (5%) (Glucose-fructose syrup, Sugar, Water, Dextrose, gelling agent (Čarrageenan), Maize starch, Řice Protein, colours (Beetroot red, Titanium dioxide), Flavouring, stabiliser (Polyphosphates)), Cornflour, Water, Tapioca flour, Salt, emulsifier (Mono - and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes). Belgian Chocolate (33%) (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Palm Oil*, Rice flour, Sultanas (9%), Sweetened Dried Cranberries (9%) (Sugar, Cranberries), Rapeseed Oil, Golden syrup, Sugar, Cornflour, Water, Tapioca flour, Salt, Orange oil, Dried Cranberries, emulsifiers (Mono - and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes). Belgian Chocolate (33%) (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Sultanas (17%), Palm Oil*, Rice flour, Rapeseed oil, Sugar, Golden syrup, Cornflour, Water, Tapioca flour, Salt, emulsifiers (Mono - and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Rice Rapeseed (canola) oil Sugar Salt Cocoa butter

Source of the nutrition information

Open Food Facts, record 5017174364116. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.