Three Wishes Cereal
Packaged product Grains and Pasta Three Wishes
Three Wishes Cereal contains 343 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,044 products.
100 g provides 33% of the Daily Value for calcium, 30% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 8.6 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 429 mg | 33% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 857 mg | 18% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 59%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber8.6 gabove the median for grains and pasta (median 6.7 g)
- Sugars8.6 gin the lowest quarter of grains and pasta (median 23 g)
- Fat5.7 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium286 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 343 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 57.1 g | 51.4 g |
| Fat | 4.3 g | 5.7 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 257 mg | 286 mg |
Product details
- Brand
- Three Wishes
- Barcode
- 0860002152448
- Quantity
- 8.6 oz
- Label serving
- 1 portion (35 g)
- Category
- Extruded cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Wishes Cereal?
100 g of Three Wishes Cereal has 343 kcal. Serving, 1 portion, 35 g (35 g): about 120 kcal.
Is Three Wishes Cereal high in protein?
Three Wishes Cereal contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Three Wishes Cereal?
Three Wishes Cereal has 51.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 8.6 g of sugars.
How much fat is in Three Wishes Cereal?
Three Wishes Cereal contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Three Wishes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV), iron (30% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Wishes Cereal?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2151063. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0860002152448. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.