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Three cheese ziti marinara

Packaged product Dairy and Eggs Michelina's

Three cheese ziti marinara contains 104 kcal per 100 g. A serving, 1 package, 269 g (269 g) provides about 280 kcal.

Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

104kcal per 100 g
4.1 gprotein
16.7 gcarbohydrates
2.2 gfat
280kcal in serving, 1 package, 269 g (269 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 104 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.93 g 5%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 178 mg 8%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 1.5 g 5%
Total sugars L 2.6 g
Protein L 4.1 g 8%
Vitamin A L 33 µg4%
Vitamin C L 3.3 mg4%
Calcium L 56 mg4%
Iron L 0.67 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 65%Fat: 19%104kcal / 100 g
  • Protein 16%
  • Carbohydrates 65%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Iron4%Vitamin A4%Vitamin C4%

Nutritional insights

  • Protein4.1 gin the lowest quarter of dairy and eggs (median 6.6 g)
  • Fiber1.5 gabove the median for dairy and eggs (median 1.3 g)
  • Sugars2.6 gabove the median for dairy and eggs (median 1.8 g)
  • Fat2.2 gin the lowest quarter of dairy and eggs (median 7.8 g)
  • Saturated fat0.93 gin the lowest quarter of dairy and eggs (median 2.9 g)
  • Sodium178 mgin the lowest quarter of dairy and eggs (median 339 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 104 kcal104 kcal
Protein 4.1 g4.1 g
Carbohydrates 16.7 g16.7 g
Fat 2.2 g2.2 g
Fiber 1.5 g1.5 g
Sugars 2.6 g2.6 g
Sodium 178 mg178 mg

Product details

Brand
Michelina's
Barcode
0717854106689
Label serving
1 PACKAGE (269 g)
Category
Frozen foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, low moisture part-skim mozzarella cheese (cheese [cultured pasteurized part-skim milk, salt, enzymes], modified food starch), less than 2% of onions, parmesan cheese ([cultured part-skim milk, salt, enzymes], salt), sugar, garlic puree (garlic, water, citric acid), parmesan cheese (milk, cheese cultures, salt, enzymes), canola oil, burgundy wine (wine, salt), asiago cheese (milk, cheese culture, salt, enzymes), tomato powder, salt, granulated onion, granulated garlic, cellulose, spices, modified food starch, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarGarlicRapeseed (canola) oilSaltOnionMilk

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FoodCaloriesProteinCarbsFat
Pasta & veggies Amy's 106 4.9 g 15.9 g 2.6 g
Creole Cream Base Heritage Family Foods 106 3.7 g 9 g 6.1 g
Lobster Cheese Ravioli Healthy choice 102 4.3 g 16.1 g 2 g
Creamy Rigatoni With Broccoli & Chicken Smart Ones 102 6.3 g 15.7 g 1.6 g
Garlic Butter Shrimp Rice Bowl Scott & Jon's 101 6.6 g 14.5 g 2 g
Stuffed Cheese Rigatoni Michelina's 101 3.5 g 16.3 g 2.2 g
Five Cheese Ziti Michelina's 100 3.7 g 15.4 g 2.9 g
Egg white omelette Cedariane Natural Foods Inc. 100 7.5 g 8.7 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2639070. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0717854106689. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Three cheese ziti marinara?

100 g of Three cheese ziti marinara has 104 kcal. Serving, 1 package, 269 g (269 g): about 280 kcal.

How much protein is in Three cheese ziti marinara?

Three cheese ziti marinara contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 1 package, 269 g (269 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.6 g).

How many carbs are in Three cheese ziti marinara?

Three cheese ziti marinara has 16.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.6 g of sugars.

How much fat is in Three cheese ziti marinara?

Three cheese ziti marinara contains 2.2 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

How much sodium is in Three cheese ziti marinara?

100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.