Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies
Packaged product Meals and Dishes AMY'S
Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies contains 106 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 241 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 7.9 mg | 9% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.6 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.66 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium233 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 106 kcal |
| Protein | 4.4 g | 4.9 g |
| Carbohydrates | 14.5 g | 15.9 g |
| Fat | 2.2 g | 2.6 g |
| Fiber | 1.3 g | 1.8 g |
| Sugars | 1.3 g | 1.8 g |
| Sodium | 260 mg | 233 mg |
Product details
- Brand
- AMY'S
- Barcode
- 0042272000654
- Label serving
- 1 bowl
- Category
- Frozen Dinners & Entrees
Ingredients
ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER), ORGANIC BROCCOLI, ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, ORGANIC ASPARAGUS, SHALLOTS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC BASIL, EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies?
100 g of Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies has 106 kcal. Serving, 8 onz, 227 g (227 g): about 241 kcal.
How much protein is in Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies?
Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 8 onz, 227 g (227 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies?
Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies has 15.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies?
Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies contains 2.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272000654. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1907608. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Last updated: . Source description: "PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS, PASTA & VEGGIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.