Three Cheese Ravioli
Packaged product Meals and Dishes M&S Food
Three Cheese Ravioli contains 158 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 632 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.8 gabove the median for meals and dishes (median 1.8 g)
- Fat7.4 gin the top quarter of meals and dishes (median 4.9 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 1.6 g)
- Sodium260 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00154222
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (39%), Cooked Egg Pasta (24%) (Durum Wheat Semolina, Water, Pasteurised Egg, Wheatflour), Three Cheese Mix (23%) (Ricotta Cheese (Milk), Extra Mature Cheddar Cheese (Milk), Mozzarella Cheese (Milk)), Rapeseed Oil, Onions, Garlic Purée, Basil, Salt, Cornflour, Oregano, Coarse Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionGarlicSaltEggWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Ravioli?
100 g of Three Cheese Ravioli has 158 kcal. Serving, 1 pack, 400 g (400 g): about 632 kcal.
How much protein is in Three Cheese Ravioli?
Three Cheese Ravioli contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 25.2 g in serving, 1 pack, 400 g (400 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Three Cheese Ravioli?
Three Cheese Ravioli has 15.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Ravioli?
Three Cheese Ravioli contains 7.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Three Cheese Ravioli?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00154222. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.