Three Cheese Italian Sauce
Packaged product Soups and Sauces Prego
Three Cheese Italian Sauce contains 46 kcal per 100 g. A serving, 120 ml (120 g) provides about 55 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 12% of the Daily Value for Vitamin C, 11% of the Daily Value for copper and 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.9 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 10.7 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 44.3 µg | 11% |
| Vitamin B12 L | 0.052 µg | 2% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 48.3 mg | 4% |
| Potassium L | 277 mg | 6% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 3 µg | 5% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 180 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.5 g)
- Sugars6.9 gabove the median for soups and sauces (median 4 g)
- Fat1.2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.38 gbelow the median for soups and sauces (median 0.5 g)
- Sodium362 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 0.47 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.099 g |
| Linoleic acid (omega-6, 18:2) L | 0.35 g |
Carotenoids (1)
| Beta-carotene L | 292 µg |
|---|
Other components (2)
| Water L | 81.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 46 kcal |
| Protein | 1.7 g | 1.5 g |
| Carbohydrates | 8.3 g | 7.7 g |
| Fat | 1.3 g | 1.2 g |
| Fiber | 1.7 g | 1.5 g |
| Sugars | 7.5 g | 6.9 g |
| Sodium | 392 mg | 362 mg |
Product details
Ingredients
Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, contains less than 1% of: salt, canola oil, granular cheese (milk, cultures, salt, enzymes), ricotta cheese (milk, whey, distilled vinegar, salt), romano cheese (cultured part-skim cow's milk, salt, enzymes), citric acid, spice, parmesan cheese (part-skim milk, cultures, salt, enzymes), whey, romano cheese (cow's milk, cultures, salt, enzymes), lactic acid, sodium citrate, garlic extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarRapeseed (canola) oilGarlicSaltMilkVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773627. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051000050434. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.