Three bakers, rye style whole grain bread
Packaged product Bread and Baked Goods Three Bakers
Three bakers, rye style whole grain bread contains 206 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 28% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 90.7 mg | 7% |
| Potassium L | 70.3 mg | 1% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium338 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 206 kcal | 206 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Three Bakers
- Barcode
- 0817350010012
- Label serving
- 2 SLICES (68 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain brown rice flour, tapioca starch, corn starch, eggs, corn dextrin, sugar, non-gmo canola oil, potato flour, honey, baking powder, yeast, rice bran, xanthan gum, gluten free natural flavors, salt, vinegar, caraway seeds, enzymes (calcium sulfate & enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggSugarRapeseed (canola) oilPotatoHoneyYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Paysan Peasant Baked Bread Parisian Star | 206 | 5.9 g | 47.1 g | 0 g |
| Luxury fruited hot Cross buns Specially Selected | 206 | 6.4 g | 50 g | 3.3 g |
| Store Lomper Ola Lompa AS | 206 | 6.3 g | 41.3 g | 0.9 g |
| Toscano Bread Parisian Star | 206 | 5.9 g | 47.1 g | 0 g |
| Dinner Rolls New Grains | 206 | 4.4 g | 36.8 g | 4.4 g |
| Whole grain breand Three Bakers | 206 | 2.9 g | 44.1 g | 2.2 g |
| Artisan beer bread mix Soberdough Brew Bread | 206 | 6.4 g | 38.1 g | 0 g |
| Veganic flax & spelt bread One Degree Organic Foods | 206 | 11.8 g | 38.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three bakers, rye style whole grain bread?
100 g of Three bakers, rye style whole grain bread has 206 kcal. Serving, 2 slices, 68 g (68 g): about 140 kcal.
How much protein is in Three bakers, rye style whole grain bread?
Three bakers, rye style whole grain bread contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 2 slices, 68 g (68 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Three bakers, rye style whole grain bread?
Three bakers, rye style whole grain bread has 45.6 g of total carbohydrates per 100 g, including 7.4 g of fiber and 4.4 g of sugars.
How much fat is in Three bakers, rye style whole grain bread?
Three bakers, rye style whole grain bread contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Three bakers, rye style whole grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three bakers, rye style whole grain bread?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624316. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0817350010012. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.