this pumpkin walks into a bar... CEREAL BARS
Packaged product Breakfast Cereals Trader Joe's
This pumpkin walks into a bar... CEREAL BARS contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 173% of the Daily Value for selenium, 68% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 40.5 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 5.4 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 1.6 µg | 68% |
| Choline L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 243 mg | 5% |
| Selenium L | 95 µg | 173% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars40.5 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat6.8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium270 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 37.8 g | 40.5 g |
| Sodium | 230 mg | 270 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00501019
- Quantity
- 37 g
- Label serving
- 1 bar (37 g)
- Category
- Breakfast Cereals
- Packaging
- en:aluminium-wrapper,en:cardboard-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PUMPKIN FILLING (BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, APPLE POWDER, PUMPKIN, GLYCERIN, MODIFIED FOOD STARCH, PECTIN, NATURAL FLAVOR, WATER, CITRIC ACID, CINNAMON, NUTMEG, ANNATTO EXTRACT FOR COLOR, GINGER, ALLSPICE), WHEAT FLAVOR, EVAPORATED CANE SYRUP, INVERT CANE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT FLOUR, WHEAT BRAN, NATURAL FLAVORS (BUTTER, VANILLA, CITRUS), WHEAT GLUTEN, HONEY, CINNAMON, ORGANIC NONFAT DRY MILK, BAKING SODA, CREAM OF TARTAR, MALTODEXTRIN (FROM CORN), SOY LECITHIN (EMULSIFIER), SEA SALT, CARRAGEENAN, CLOVES, SOYBEAN OIL, ANNATTO AND TURMERIC (FOR COLOR). NUTRITION BLEND: NIACIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, SODIUM SELENATE, VITAMIN B12 (CYANOCOBALAMINE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOatsHoneyCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavour Crunch- High protein Sainsbury's | 378 | 23 g | 62 g | 2.7 g |
| Muesli sans sucre ajouté avec graines Moulin des Moines | 378 | 12.3 g | 57.1 g | 8.9 g |
| Muesli croustillant pêche Kokoji | 378 | 10 g | 64.7 g | 6.6 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Dinkel pops mit Honig FeBio | 378 | 8.1 g | 80 g | 1.8 g |
| Loops Coco Pops | 378 | 8.8 g | 72 g | 4.2 g |
| Confetti Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Triple Berry Oat Granola kelkin | 378 | 9.9 g | 61 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 373610. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 00501019. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.