Caramel Flavour Crunch- High protein
Packaged product Breakfast Cereals Sainsbury's
Caramel Flavour Crunch- High protein contains 378 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin B12, 88% of the Daily Value for Niacin (B3) and 83% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 13 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 23 g | 46% |
| Vitamin D L | 4.7 µg | 23% |
| Thiamin (B1) L | 0.99 mg | 83% |
| Niacin (B3) L | 14 mg | 88% |
| Vitamin B6 L | 1.3 mg | 76% |
| Vitamin B12 L | 2.3 µg | 96% |
| Iron L | 13 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars13 gbelow the median for breakfast cereals (median 19.2 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium103 mgbelow the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334029173
- Label serving
- 1 serving (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat Flour (61%), Wheat Gluten, Sugar, Maltodextrin, Wholegrain Oat Flour (6%), Salt, Flavouring, Iron, Niacin, Calcium Carbonate, Vitamin D, Vitamin B12, Folic Acid, Vitamin B6, Vitamin B1, Vitamin B2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Flavour Crunch- High protein?
100 g of Caramel Flavour Crunch- High protein has 378 kcal. Serving, 1 serving, 30 g (30 g): about 113 kcal.
Is Caramel Flavour Crunch- High protein high in protein?
Caramel Flavour Crunch- High protein contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 1 serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Caramel Flavour Crunch- High protein?
Caramel Flavour Crunch- High protein has 62 g of total carbohydrates per 100 g, including 6.9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Flavour Crunch- High protein?
Caramel Flavour Crunch- High protein contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Caramel Flavour Crunch- High protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96% DV), Niacin (B3) (88% DV), Thiamin (B1) (83% DV), Vitamin B6 (76% DV) and iron (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Flavour Crunch- High protein?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334029173. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.