"This Blueberry Walks Into a Bar..."
Packaged product Breakfast Cereals Trader Joe's
"This Blueberry Walks Into a Bar..." contains 351 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 32% of the Daily Value for Vitamin B6, 27% of the Daily Value for Folate (B9) and 27% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 48.6 g | |
| Added sugars L | 26.4 g | 53% |
| Protein L | 5.4 g | 11% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars48.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat6.8 gbelow the median for breakfast cereals (median 11.8 g)
- Sodium216 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00591201
- Quantity
- 7.8 oz (222 g)
- Label serving
- 1 bar (37 g)
- Category
- Blueberry cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLUEBERRY FILLING (ORGANIC CANE SUGAR, BLUEBERRIES, FRUIT JUICE CONCENTRATES [PINEAPPLE, PEACH, APPLE, PEAR), APPLE POWDER, TAPIOCA STARCH, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT [COLOR]), ORGANIC WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC OAT FLOUR, ORGANIC OATS, CONTAINS 2% OR LESS OF ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC NON-FAT DRY MILK, BAKING SODA, CREAM OF TARTAR, SEA SALT, NATURAL FLAVORS, VITAMIN B BLEND (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN), ORGANIC SOY LECITHIN. CONTAINS MILK, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleWheat flourRapeseed (canola) oilSugarOatsHoneySalt
Source of the nutrition information
- Open Food Facts, record 00591201. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Source description: ""This Blueberry Walks Into a Bar..."". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.