How many calories are in thin crisps zesty jalapeño?

100 g of thin crisps zesty jalapeño has 433 kcal. Serving, 14 crackers, 30 g (30 g): about 130 kcal.

Is thin crisps zesty jalapeño high in protein?

Thin crisps zesty jalapeño contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 14 crackers, 30 g (30 g). About 9% of its calories come from protein.

How many carbs are in thin crisps zesty jalapeño?

Thin crisps zesty jalapeño has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in thin crisps zesty jalapeño?

Thin crisps zesty jalapeño contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does thin crisps zesty jalapeño contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in thin crisps zesty jalapeño?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

thin crisps zesty jalapeño

Packaged product Bread and Baked Goods triscuit

Thin crisps zesty jalapeño contains 433 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

70 gcarbohydrates

15 gfat

130kcal in serving, 14 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	15 g	19%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	533 mg	23%
Total carbohydrates L	70 g	25%
Dietary fiber L	10 g	36%
Total sugars L	3.3 g
Added sugars L	3.3 g	7%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	33 mg	3%
Iron L	5 mg	28%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	433 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber10 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
Fat15 gbelow the median for bread and baked goods (median 16.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium533 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	10 g	10 g
Carbohydrates	70 g	70 g
Fat	15 g	15 g
Fiber	10 g	10 g
Sugars	1.7 g	3.3 g
Sodium	533 mg	533 mg

Product details

Brand: triscuit
Barcode: 0044000072322
Label serving: 14 crackers (30 g)
Category: Crackers (Appetizers)
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat, Canola oil, sugar, onion powder, tomato powder, enzyme modified parmesan cheese powder, garlic powder, spice, whey, jalapeño pepper powder, nonfat milk, natural flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Onion Tomato Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2577314. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0044000072322. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.