Thin bites sandwich cookies, coconut creme
Packaged product Sweets and Desserts Oreo
Thin bites sandwich cookies, coconut creme contains 484 kcal per 100 g. A serving, 9 cookies, 31 g (31 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 48.4 g | |
| Added sugars L | 45.2 g | 90% |
| Protein L | 3.2 g | 6% |
| Calcium L | 29 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 67.7 g | 67.7 g |
| Fat | 25.8 g | 25.8 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 48.4 g | 48.4 g |
| Sodium | 258 mg | 258 mg |
Product details
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and palm kernel oil, canola oil, cocoa (processed with alkali), dextrose, high fructose corn syrup, nonfat milk, cocoa, salt, soy lecithin, baking soda, artificial flavor, chocolate, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilMilkSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from jammy wheels Co-op | 484 | 6.1 g | 58 g | 24 g |
| Cookie Butter Partake | 484 | 3.2 g | 67.7 g | 22.6 g |
| Doppelkeks mit Zartbittercreme ener Bio | 484 | 7 g | 60 g | 24 g |
| Belgian Cookies Bettergoods | 484 | 6.5 g | 64.5 g | 25.8 g |
| Candy Cane Sandwich Cremes Clover Valley | 484 | 3.2 g | 71 g | 19.4 g |
| Oat Cookies Chocolate Chips Quaker | 484 | 6.8 g | 62 g | 22.4 g |
| Percy Pig biscuits Marks And Spencer | 484 | 6.4 g | 71.9 g | 18.6 g |
| Brownie Cookies Cub | 484 | 6.1 g | 63.5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500921. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000054205. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.