How many calories are in Thick & Creamy Macaroni & Cheese Dinner?

100 g of Thick & Creamy Macaroni & Cheese Dinner has 371 kcal. Serving, 2.5 onz, 70 g (70 g): about 260 kcal.

Is Thick & Creamy Macaroni & Cheese Dinner high in protein?

Thick & Creamy Macaroni & Cheese Dinner contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 2.5 onz, 70 g (70 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Thick & Creamy Macaroni & Cheese Dinner?

Thick & Creamy Macaroni & Cheese Dinner has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thick & Creamy Macaroni & Cheese Dinner?

Thick & Creamy Macaroni & Cheese Dinner contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Thick & Creamy Macaroni & Cheese Dinner contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thick & Creamy Macaroni & Cheese Dinner?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thick & Creamy Macaroni & Cheese Dinner

Packaged product Grains and Pasta Southern Home

Thick & Creamy Macaroni & Cheese Dinner contains 371 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 260 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g

12.9 gprotein

71.4 gcarbohydrates

2.9 gfat

260kcal in serving, 2.5 onz, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	786 mg	34%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	2.9 g	10%
Total sugars L	11.4 g
Protein L	12.9 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	143 mg	11%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gin the top quarter of grains and pasta (median 7.4 g)
Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
Sugars11.4 gin the top quarter of grains and pasta (median 2.8 g)
Fat2.9 gin the lowest quarter of grains and pasta (median 5.1 g)
Saturated fat1.4 gbelow the median for grains and pasta (median 1.7 g)
Sodium786 mgabove the median for grains and pasta (median 400 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Southern Home
Barcode: 0060788003511
Label serving: 2.5 ONZ (70 g)
Category: Pasta dishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce mix (whey, cheddar cheese [pasteurized milk, bacterial cultures, salt, enzymes], modified corn starch, salt, whey protein concentrate, natural flavor, disodium phosphate, sodium carboxymethylcellulose, microcrystalline cellulose, lactic acid, soybean oil, citric acid, yellow 5 lake, yellow 5, yellow 6, silicon dioxide).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Cheddar Style Vegan Mac Organics	371	11.3 g	71 g	4.8 g
Market pantry, macaroni & cheese dinner Market Pantry	371	11.4 g	74.3 g	2.1 g
Great value, thick & creamy macaroni & cheese Great Value	371	12.9 g	71.4 g	2.1 g
Organic macaroni & cheese Cadia	371	12.9 g	71.4 g	2.9 g
100% durum wheat semolina pasta Farmhouse	371	14.3 g	68.6 g	4.3 g
Parmesan Fettuccine Farmhouse	371	14.3 g	71.4 g	2.9 g
Maggi Maggi	371	15.5 g	64.6 g	4.2 g
Macaroni & cheese dinner Kroger	371	12.9 g	72.9 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060788003511. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.