The Great Sprouted Organic Bread
Packaged product Bread and Baked Goods Franz
The Great Sprouted Organic Bread contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 12.5 g | 25% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3 g)
- Fat5 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 5 g | 5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 10 g | 10 g |
| Sodium | 250 mg | 250 mg |
Product details
Ingredients
Organic whole wheat flour (organic sprouted whole wheat flour, organic whole wheat flour), filtered water, organic grain and seed blend (organic cracked wheat, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic sesame seeds, organic steel cut oats, organic millet, organic black sesame seeds, organic brown rice, organic golden flax, organic spelt flakes, organic rolled oats, organic tri-colored quinoa, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic poppy seeds, organic amaranth, organic corn meal, organic chia seeds, organic wheat bran), organic cane sugar, organic vital wheat gluten, contains 2% or less of each of the following: yeast, organic molasses, organic oat fiber, sea salt, organic soybean oil, cultured wheat flour, organic distilled vinegar, enzymes, dough conditioners (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Great Sprouted Organic Bread?
100 g of The Great Sprouted Organic Bread has 275 kcal. Serving, 1 slice, 40 g (40 g): about 110 kcal.
Is The Great Sprouted Organic Bread high in protein?
The Great Sprouted Organic Bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 slice, 40 g (40 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in The Great Sprouted Organic Bread?
The Great Sprouted Organic Bread has 47.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 10 g of sugars.
How much fat is in The Great Sprouted Organic Bread?
The Great Sprouted Organic Bread contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does The Great Sprouted Organic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Great Sprouted Organic Bread?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120768. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072220008364. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.