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The Great Sprouted Organic Bread

Packaged product Bread and Baked Goods Franz

The Great Sprouted Organic Bread contains 273 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 90 kcal.

Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

The Great Sprouted Organic Bread by Franz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
273kcal per 100 g
12.1 gprotein
45.4 gcarbohydrates
6.1 gfat
90kcal in serving, 1 slice, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 273 kcal
Total fat L 6.1 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 242 mg 11%
Total carbohydrates L 45.4 g 17%
Dietary fiber L 9.1 g 33%
Total sugars L 9.1 g
Added sugars L 9.1 g 18%
Protein L 12.1 g 24%
Calcium L 64 mg5%
Iron L 3 mg17%
Potassium L 255 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 64%Fat: 19%273kcal / 100 g
  • Protein 17%
  • Carbohydrates 64%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium5%Calcium5%

Nutritional insights

  • Protein12.1 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber9.1 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars9.1 gin the top quarter of bread and baked goods (median 3 g)
  • Fat6.1 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium242 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 273 kcal273 kcal
Protein 12.1 g12.1 g
Carbohydrates 45.5 g45.4 g
Fat 9.1 g6.1 g
Fiber 33.3 g9.1 g
Sugars 9.1 g9.1 g
Sodium 242 mg242 mg

Product details

Brand
Franz
Barcode
0072220008289
Quantity
20 oz
Label serving
1 SLICE (33 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour (organic sprouted whole wheat flour, organic whole wheat flour), filtered water, organic grain and seed blend (organic cracked wheat, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic sesame seeds, organic steel cut oats, organic millet, organic black sesame seeds, organic brown rice, organic golden flax, organic spelt flakes, organic rolled oats, organic tri-colored quinoa, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic poppy seeds, organic amaranth, organic corn meal, organic chia seeds, organic wheat bran), organic cane sugar, organic vital wheat gluten, contains 2% or less of each of the following: yeast, organic molasses, organic oat fiber, sea salt, organic soybean oil, organic cultured wheat flour, organic distilled vinegar, enzymes, ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsSaltVinegarRice

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Volkorn toast Ritz 273 10.7 g 45 g 3.4 g
Seterbrød VÅRE MINSTE 273 10.1 g 39.6 g 6.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2147833. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0072220008289. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Great Sprouted Organic Bread?

100 g of The Great Sprouted Organic Bread has 273 kcal. Serving, 1 slice, 33 g (33 g): about 90 kcal.

Is The Great Sprouted Organic Bread high in protein?

The Great Sprouted Organic Bread contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 slice, 33 g (33 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in The Great Sprouted Organic Bread?

The Great Sprouted Organic Bread has 45.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars.

How much fat is in The Great Sprouted Organic Bread?

The Great Sprouted Organic Bread contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does The Great Sprouted Organic Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Great Sprouted Organic Bread?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.