The Champion Wholemeal
Packaged product Meals and Dishes ALLINSON'S
The Champion Wholemeal contains 228 kcal per 100 g. A serving, 1 slice, 46g (46 g) provides about 105 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber6.1 gbelow the median for meals and dishes (median 7.1 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.5 g)
- Fat2.6 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.5 gabove the median for meals and dishes (median 0.4 g)
- Sodium380 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ALLINSON'S
- Barcode
- 5010092736614
- Quantity
- 650g (14slices)
- Label serving
- 1 slice (46g)
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Fermented Wheat Flour, Salt, Oat Bran, Malted Barley Flour, Vinegar, Molasses Sugar, Sustainable Soya Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Flour Treatment Agent: Ascorbic Acid (Vitamin C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltOatsVinegarSugarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au blé complet Jumbo | 228 | 9.9 g | 38.8 g | 1.8 g |
| Fijn volkoren half brood PLUS | 228 | 10.3 g | 39.7 g | 1.6 g |
| Pain complet Monoprix | 228 | 8.2 g | 41 g | 1 g |
| Fijn volkoren Lidl | 229 | 10.6 g | 39.1 g | 1.4 g |
| Whole Wheat Bread Trader Joe's | 229 | 11.4 g | 42.9 g | 4.3 g |
| Pan salvado LACTAL Lactal | 229 | 11.2 g | 38.8 g | 3.3 g |
| Volkoren Brood JUMBO | 229 | 11.4 g | 38.3 g | 1.7 g |
| Wholemeal Farmhouse Loaf M&S Bakery | 229 | 11.4 g | 35.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010092736614. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "THE CHAMPION WHOLEMEAL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.