The Big 16
Packaged product Bread and Baked Goods Silver Hills
The Big 16 contains 250 kcal per 100 g. A serving, 2 slices, 72 g (72 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 2.8 mg | 17% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 25 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 208 mg | 4% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2 mg | 87% |
| Selenium L | 42 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 67%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium389 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0.28 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 250 kcal |
| Protein | 13.9 g | 16.7 g |
| Carbohydrates | 45.8 g | 47.2 g |
| Fat | 3.5 g | 2.8 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 4.2 g | 5.6 g |
| Sodium | 389 mg | 389 mg |
Product details
- Brand
- Silver Hills
- Barcode
- 0055991040160
- Quantity
- 615 g
- Label serving
- 2 slices (72 g)
- Category
- Whole Grain Sprouted Bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted grains (whole grain wheat, whole grain oats), Water, Whole grains and seeds (organic rolled oats, flaxseeds, sunflower seeds, organic millet, organic sprouted khorasan flour, organic sprouted barley flour, organic sprouted rye flour, organic sprouted buckwheat flour, organic sprouted yellow corn flour, organic sprouted brown rice flour, organic amaranth, organic quinoa, organic sesame seeds, organic sprouted spelt flour). Vital wheat gluten, Sugars (organic cane sugar and/or organic oat syrup), Yeast, Cultured wheat flour, Sea salt, Enzymes, Ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in The Big 16?
100 g of The Big 16 has 250 kcal. Serving, 2 slices, 72 g (72 g): about 180 kcal.
Is The Big 16 high in protein?
The Big 16 contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 12 g in serving, 2 slices, 72 g (72 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in The Big 16?
The Big 16 has 47.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars.
How much fat is in The Big 16?
The Big 16 contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does The Big 16 contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Thiamin (B1) (83% DV), selenium (76% DV), copper (31% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Big 16?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622418. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055991040160. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.