The Best Seeded Sourdough
Packaged product Nuts and Seeds Morrisons
The Best Seeded Sourdough contains 270 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 135 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat6.1 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium780 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525432991
- Label serving
- 1 slice (50 g)
- Category
- Nuts and Seeds
Ingredients
wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (11%) (sunflower seeds, pumpkin seed, brown linseed, golden linseed), rye flour, wholemeal wheat flour, malted wheat flakes, malted barley flour, rapeseed oil, malted barley extract, yeast extract, salt, fermented wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
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|---|---|---|---|---|
| Apple cider donut Entenmann’s | 270 | 2 g | 34 g | 14 g |
| 1 donut Goody Man | 270 | 4 g | 41 g | 11 g |
| Nutty nougat Whole Foods | 270 | 5 g | 16 g | 20 g |
| Hazelnut gelato Noto | 270 | 6 g | 33 g | 13 g |
| Rose Coen Camilla & Choco-hazelnut Leone | 271 | 3.7 g | 34 g | 13 g |
| Haagan Daz Macadamia Nut Brittle Haagan Daz | 269 | 3.8 g | 23.1 g | 18.3 g |
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| Berries & Nuts Mucci | 269 | 4.8 g | 25 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525432991. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.