The bakery, granola
Packaged product Grains and Pasta The Bakery
The bakery, granola contains 418 kcal per 100 g. A serving, 0.333 cup, 55 g (55 g) provides about 230 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 23.6 g | |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber3.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars23.6 gabove the median for grains and pasta (median 12 g)
- Fat20 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium173 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 20 g | 20 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 23.6 g | 23.6 g |
| Sodium | 173 mg | 173 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742098036
- Label serving
- 0.333 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, sugar, honey, canola oil, raisins, sunflower seeds, pumpkin seeds, flax seeds, crunchy rice (milled rice, sugar, salt, barley malt), cranberries (cranberries, sugar, sunflower oil), walnuts, cashews, almonds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneyRapeseed (canola) oilAlmondSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fall Harvest Cereal Wegmans | 418 | 9.1 g | 78.2 g | 9.1 g |
| Mandorle e cioccolato Le delizie del grano di Altamura | 418 | 9.5 g | 69.9 g | 10.5 g |
| Country Crisp Caramelised Biscuit Jordan’s | 418 | 8.1 g | 66 g | 12 g |
| Kind Cereal Protein Cinnamon Almond Kind | 418 | 18.2 g | 63.6 g | 12.7 g |
| Good sense, granola delites, strawberry cranberry almond Good Sense | 418 | 7.3 g | 70.9 g | 10.9 g |
| Oat & honey granola Full Circle Market | 418 | 10.9 g | 70.9 g | 9.1 g |
| Acme, Give N Go Granola West Coast Grocery Company | 418 | 7.3 g | 47.3 g | 20 g |
| Natural granola cereal Millville | 418 | 10.9 g | 70.9 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The bakery, granola?
100 g of The bakery, granola has 418 kcal. Serving, 0.333 cup, 55 g (55 g): about 230 kcal.
How much protein is in The bakery, granola?
The bakery, granola contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 55 g (55 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in The bakery, granola?
The bakery, granola has 45.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 23.6 g of sugars.
How much fat is in The bakery, granola?
The bakery, granola contains 20 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does The bakery, granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The bakery, granola?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057303. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742098036. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.