How many calories are in The Bakery Calabrese buns?

100 g of The Bakery Calabrese buns has 203 kcal.

How much protein is in The Bakery Calabrese buns?

The Bakery Calabrese buns contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in The Bakery Calabrese buns?

The Bakery Calabrese buns has 43.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Bakery Calabrese buns?

The Bakery Calabrese buns contains 1 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).

What vitamins and minerals does The Bakery Calabrese buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (137% DV), manganese (62% DV), Thiamin (B1) (38% DV), copper (23% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Bakery Calabrese buns?

100 g contains 4,195 mg of sodium, 182% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Bakery Calabrese buns

Packaged product Bread and Baked Goods the bakery

The Bakery Calabrese buns contains 203 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 137% of the Daily Value for iodine, 62% of the Daily Value for manganese and 38% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

203kcal per 100 g

7.2 gprotein

43.6 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	1 g	1%
Saturated fat L	0.17 g	0.9%
Cholesterol L	9,375 mg	3,125%
Sodium L	4,195 mg	182%
Total carbohydrates L	43.6 g	16%
Dietary fiber L	4.7 g	17%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	7.2 g	14%
Vitamin A L	0.28 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.078 µg	0.4%
Vitamin E L	0.46 mg	3%
Thiamin (B1) L	0.46 mg	38%
Riboflavin (B2) L	0.03 mg	2%
Niacin (B3) L	0.52 mg	3%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.092 mg	5%
Folate (B9) L	33.4 µg	8%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	22.8 mg	2%
Iron L	1.5 mg	8%
Magnesium L	47.7 mg	11%
Phosphorus L	162 mg	13%
Potassium L	216 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.21 mg	23%
Manganese L	1.4 mg	62%
Selenium L	6.1 µg	11%
Iodine L	205 µg	137%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.2 gbelow the median for bread and baked goods (median 8.1 g)
Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.17 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium4,195 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water29.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	34 g

Carotenoids (1)

Beta-carotene L	2.9 µg

Other components (2)

Water L	29.3 g
Alcohol L	0 g

Product details

Brand: the bakery
Barcode: 0628915381313
Quantity: 1
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, water, salt, wheat semolina, yeast*, mono and diglycerides, calcium propionate,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628915381313. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.