How many calories are in The Bakery at asda Multigrain Loaf?

100 g of The Bakery at asda Multigrain Loaf has 245 kcal.

How much protein is in The Bakery at asda Multigrain Loaf?

The Bakery at asda Multigrain Loaf contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.4 g).

How many carbs are in The Bakery at asda Multigrain Loaf?

The Bakery at asda Multigrain Loaf has 42 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Bakery at asda Multigrain Loaf?

The Bakery at asda Multigrain Loaf contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in The Bakery at asda Multigrain Loaf?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Bakery at asda Multigrain Loaf

Packaged product Bread and Baked Goods Asda

The Bakery at asda Multigrain Loaf contains 245 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 276 kcal per 100 g across 47 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

245kcal per 100 g

9.9 gprotein

42 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.5 g	3%
Sodium L	296 mg	13%
Total carbohydrates L	42 g	15%
Dietary fiber L	6.5 g	23%
Total sugars L	3.5 g
Added sugars L	0.74 g	1%
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 72%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gabove the median for bread and baked goods (median 9.4 g)
Fiber6.5 gin the top quarter of bread and baked goods (median 5 g)
Sugars3.5 gin the top quarter of bread and baked goods (median 2.3 g)
Fat2.8 gin the lowest quarter of bread and baked goods (median 4.5 g)
Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
Sodium296 mgin the lowest quarter of bread and baked goods (median 480 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5057172980789
Quantity: 800g
Label serving: 44.44
Category: Breads with seeds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mixed Grains and Seeds (12%) [Malted Wheat Flakes, Oat Flakes, Toasted Barley Flakes, Toasted Rye Flakes, Golden Linseeds, Sunflower Seeds, Kibbled Malted Oats, Poppy Seeds, Toasted Wheat Flakes], Yeast, Wheat Fibre, Wheat Bran, Wheat Protein, Salt, Soya Flour, Sugar, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Spirit Vinegar, Malted Barley Flour, Preservative (Calcium Propionate), Malted Wheat Flour, Wholemeal Wheat Flour, Flour Treatment Agent (Ascorbic Acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar Vinegar Oats Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172980789. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.