Thai Vegetable Gyoza
Packaged product Vegetables Trader Joe's
Thai Vegetable Gyoza contains 188 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 160 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 160 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of vegetables (median 5.1 g)
- Fiber2.4 gbelow the median for vegetables (median 2.5 g)
- Sugars2.4 gbelow the median for vegetables (median 2.7 g)
- Fat5.3 gabove the median for vegetables (median 3.5 g)
- Saturated fat1.8 gin the top quarter of vegetables (median 0.5 g)
- Sodium353 mgin the lowest quarter of vegetables (median 480 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00479455
- Quantity
- 454g
- Label serving
- 3 pieces (85 g)
- Category
- Vegetable gyoza
- Packaging
- bag,en:other-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filling: white cabbage,carrot, chive, white radish, green onion, onion, ginger, garlic, soy sauce (soybeans,wheat, salt, alcohol, water), wheat flour, wheat starch, corn flour, soybean oil, sesame oil, sugar, salt, pepper, vegetable powder (onion, cabbage, carrot, spring onion, maltodextrin [corn], salt), dough: unbleached wheat flour, tapioca starch, water, palm oil, made on equipment shared with shelfish, facility processes fish, contains: soybeans,wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza aux légumes Viči | 185 | 7.3 g | 26 g | 4.7 g |
| 10 Vegetable Gyozas Aldi | 192 | 4.2 g | 26.3 g | 7.1 g |
| Gyoza Tofu Coriandre Coquelicot | 192 | 7.6 g | 30 g | 4.2 g |
| Gyozas tofu, citron & coriandre La Vie Claire | 192 | 7.6 g | 30 g | 4.2 g |
| Dim Sum Gyoza aux légumes Wei Ming | 193 | 4.2 g | 25 g | 7.8 g |
| Gyoza mandu Kelly loves | 193 | 5.1 g | 26 g | 7.3 g |
| Teriyaki chick’n vegan gyoza itsu | 183 | 6.9 g | 30 g | 3.2 g |
| Gyozas aux legumes Aki.Yaki | 194 | 8 g | 20.8 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00479455. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.