Thai green style sauce
Packaged product Soups and Sauces M&S Food
Thai green style sauce contains 101 kcal per 100 g. A serving, 75 g (75 g) provides about 76 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (97 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 13% of the Daily Value for copper and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 7.6 µg | 0.8% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.071 µg | 3% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 47.8 mg | 4% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1 gin the top quarter of soups and sauces (median 0.48 g)
- Sugars6.6 gin the lowest quarter of soups and sauces (median 15.1 g)
- Fat6.2 gin the top quarter of soups and sauces (median 1.2 g)
- Saturated fat3.7 gin the top quarter of soups and sauces (median 0.1 g)
- Sodium792 mgin the top quarter of soups and sauces (median 384 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00352918
- Quantity
- 150g
- Label serving
- 75 g
- Category
- Stir Fry Sauce
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Milk (24%) (Coconut Extract, Water), Ginger Puree, Anchovies (Fish), Soft Brown Sugar, Lime Juice, Cornflour, Garlic Puree, Rapeseed Oil, Green Jalapeno Chillies (2%), Salt, Lemongrass, Coriander, Galangal, Thai Basil, Lime Leaves, Desiccated Coconut, Coriander Seeds, Sugar, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum and Hoisin Stir Fry Sauce Tesco | 102 | 0.84 g | 24.1 g | 0.24 g |
| Firecracker Chilli Stir Fry Sauce M&S Food | 97 | 1.3 g | 17.2 g | 2.1 g |
| Tesco soy garlic stir fry Tesco | 95 | 1.4 g | 7.3 g | 6.6 g |
| Teriyaki stir fry sauce Sainsbury's | 94 | 0.6 g | 20.5 g | 0.9 g |
| Sweet Chilli & Garlic Stir Fry Sauce Lidl | 113 | 0.24 g | 25.7 g | 1.1 g |
| Black Bean Stir Fry Sauce Tesco | 85 | 1.3 g | 17 g | 1.2 g |
| Sweet Chilli Stir Fry Sauce Aldi | 76 | 0 g | 24.6 g | 0 g |
| Chow Mein Stir Fry Sauce Amoy | 137 | 1.7 g | 21.2 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00352918. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.