Thai green chicken

Packaged product Meals and Dishes The Gym Kitchen

Thai green chicken contains 89 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 355 kcal.

Roughly 49% of its calories come from carbohydrates, with 32% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Thai green chicken by The Gym Kitchen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
89kcal per 100 g
7.8 gprotein
11.8 gcarbohydrates
2 gfat
355kcal in serving, 1 pack, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88.8 kcal
Total fat L 2 g 3%
Saturated fat L 1 g 5%
Sodium L 148 mg 6%
Total carbohydrates L 11.8 g 4%
Dietary fiber L 1.7 g 6%
Total sugars L 1.9 g
Added sugars L 0.007 g 0%
Protein L 7.8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 49%Fat: 19%89kcal / 100 g
  • Protein 32%
  • Carbohydrates 49%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.8 gabove the median for meals and dishes (median 7.7 g)
  • Fiber1.7 gabove the median for meals and dishes (median 1.3 g)
  • Sugars1.9 gbelow the median for meals and dishes (median 1.9 g)
  • Fat2 gin the lowest quarter of meals and dishes (median 4.7 g)
  • Saturated fat1 gbelow the median for meals and dishes (median 1.3 g)
  • Sodium148 mgin the lowest quarter of meals and dishes (median 300 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Gym Kitchen
Barcode
5060084346185
Label serving
1 pack (400 g)
Category
Meals with chicken
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Vegetable Rice Mix [Carrots, Onions, Water, Brown Rice, Peas, Edamame Soya Beans, Lime Leaf, Red Chillies], Cooked Chicken Breast (20%) [Chicken Breast, Cornflour], Water, Coconut Milk, Onions, Semi-Skimmed Milk, Herbs, Lemongrass, Ginger Purée, Garlic Purée, Green Chilli Purée, Fish Sauce [Water, Anchovy Extract (Fish), Salt, Sugar], Cornflour, Galangal, Salt, Sugar, Rapeseed Oil, Spices, Gelling agent (Pectin), Concentrated Lime Juice, Red Chillies.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionMilkGarlicSaltSugarRapeseed (canola) oilRice

Similar products

FoodCaloriesProteinCarbsFat
Fertig Mahlzeit Wingert 89 4.6 g 14 g 1.2 g
Sauté de poulet mijoté au riesling Schneider 89 8.7 g 2.9 g 4.7 g
Blé et poulet à la provençale Comme J'aime 89 6.4 g 11 g 1.7 g
Purée de Pommes de Terre au Poulet et aux Carottes Picard 89 5.4 g 9.6 g 2.8 g
Weightwatchers Hähnchenbrustfilet Provencal, Mit P... WW 89 7.3 g 12.6 g 0.7 g
Dagens Kyckling Curry Findus 89 4.4 g 14 g 1.5 g
korean-style chicken & rice Slimming World 89 7.5 g 12.2 g 0.8 g
Creole Chicken & Sweet Potato Food Box 88 5.9 g 8.8 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060084346185. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thai green chicken?

100 g of Thai green chicken has 89 kcal. Serving, 1 pack, 400 g (400 g): about 355 kcal.

How much protein is in Thai green chicken?

Thai green chicken contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 31 g in serving, 1 pack, 400 g (400 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).

How many carbs are in Thai green chicken?

Thai green chicken has 11.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thai green chicken?

Thai green chicken contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Thai green chicken?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.