How many calories are in Fertig Mahlzeit?

100 g of Fertig Mahlzeit has 89 kcal.

How much protein is in Fertig Mahlzeit?

Fertig Mahlzeit contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).

How many carbs are in Fertig Mahlzeit?

Fertig Mahlzeit has 14 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fertig Mahlzeit?

Fertig Mahlzeit contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Fertig Mahlzeit?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fertig Mahlzeit

Packaged product Meals and Dishes Wingert

Fertig Mahlzeit contains 89 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 22% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

4.6 gprotein

14 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Sodium L	332 mg	14%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 66%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gin the lowest quarter of meals and dishes (median 7.7 g)
Sugars1.8 gbelow the median for meals and dishes (median 1.9 g)
Fat1.2 gin the lowest quarter of meals and dishes (median 4.7 g)
Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.3 g)
Sodium332 mgabove the median for meals and dishes (median 300 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wingert
Barcode: 4044983005016
Quantity: 480g
Category: Meals with chicken
Packaging: Cardboard,Paperboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Reiszubereitung, gegart (27%) (Wasser, Langkornreis, Speisesalz, Rapsöl, Verdickungsmittel Guarkernmehl, Emulgator Lecithine (Sonnenblume), Šäuerungsmittel Citronensäure, Antioxidationsmittel (Ascorbinsäure, Natriumascorbat)), Hühnerfleisch (12,5%) (Hühnerfleisch, Speisesalz), Möhren (9%), Erbsen (2%), modifizierte Stärke, Champignons (1,5%), Zucker, Sellerie, Speisesalz, Sahne, Säureregulator Calciumcitrate, Hühnerbrühe, Verdickungsmittel Guarkernmehl, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze), Rapsöl, Gewürze, Antioxidationsmittel Ascorbinsäure. Das Produkt kann Spuren von Gluten, Ei, Soja, Erdnüssen, Schalenfrüchten und Fisch enthalten. kJ 377 kcal 89 1,2 g 0,3 g 14 g 1,8 g 4,6 g 0,83 g 1810 427 5,8 g 1,4 g 67 g 8,6 g 22 g 4,0 g Ohne Kühlung

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Cream Rapeseed (canola) oil Rice Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4044983005016. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.