Tesco Wholemeal Stay Fresh Medium Bread
Packaged product Bread and Baked Goods Tesco
Tesco Wholemeal Stay Fresh Medium Bread contains 231 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
100 g provides 57% of the Daily Value for manganese, 25% of the Daily Value for chloride and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0.095 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.2 mg | 11% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 22.7 µg | 15% |
| Chloride L | 582 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.9 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.8 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 41 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054269266153
- Quantity
- 800g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _wheat_ Flour, Water, Salt, _wheat_ Gluten, Yeast, Palm Oil, Emulsifiers (Mono - and Di-Acetyltartaric Esters of Mono - and Di-Glycerides of Fatty Acids), Preservatives (Calcium Propionate, Sorbic Acid), _soy_a Flour, _wheat_ Flour (_wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastPalm oil
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|---|---|---|---|---|
| Pan de Harina de Trigo Blanco Bimbo | 231 | 8.4 g | 47.3 g | 2.2 g |
| Super B Roggenbrot Prünte | 231 | 6.7 g | 34 g | 5.3 g |
| Pan de molde Milagros sin corteza pan milagros | 231 | 8.5 g | 41.8 g | 2.6 g |
| Pane biologico di farro Agriforneria | 231 | 8 g | 45.7 g | 0.84 g |
| Pan de molde sin corteza 100% integral de trigo El Corte Inglés | 231 | 9.7 g | 39 g | 2.8 g |
| Cuor di pane integrale Barilla | 231 | 8.6 g | 36.7 g | 3.5 g |
| Pan de molde sin corteza integral de trigo El Corte Inglés | 231 | 9.7 g | 39 g | 2.8 g |
| Pane biologico con lievito madre fresco Agri Forneria | 231 | 9 g | 45.6 g | 0.96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054269266153. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.