Tesco Thai Inspired Grains 250G
Packaged product Grains and Pasta Tesco
Tesco Thai Inspired Grains 250G contains 200 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 3,420,000% of the Daily Value for iodine, 88% of the Daily Value for manganese and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.9 mg | 11% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 39.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 341 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2 mg | 88% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5,130,000 µg | 3,420,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for grains and pasta (median 8 g)
- Fiber6.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium160 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water34.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.8 µg |
|---|
Other components (2)
| Water L | 34.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008024915
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Bulgur Wheat (46%) (Water, Bulgur Wheat), Cooked White Quinoa (16%) (Water, Quinoa), Rehydrated Chickpeas (16%), Mangetout, Coconut Milk Powder (Coconut Milk, Maltodextrin, Milk Proteins), Red Pepper, Sunflower Oil, Lime Peel, Lime Juice, Spice Mix (Ground Dried Chilli, Ground Cumin, Dried Oregano, Garlic Powder), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057008024915. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.