Tesco
Packaged product Other Foods Tesco
Tesco contains 277 kcal per 100 g. A serving, 1 serving, 133 g (133 g) provides about 368 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for other foods (median 6.9 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.5 g)
- Fat15.3 gabove the median for other foods (median 6.4 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium219 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697395369
- Label serving
- 1 serving (133 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice Flakes (14%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]. Wheat Gluten, Rapeseed Oil, Palm Oil, Kibbled Onion, Wheat Starch. Stabiliser (Methyl Cellulose), Shea Fat, Pea Protein, Onion Powder, Coconut Fat, Garlic Purée, Flavouring, Parsley, Garlic Powder, Cornflour, Salt, Dextrose, Maltodextrin, Spices, Sea Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Yeast Extract, Sugar, Colour (Beta-Carotene), Herbs, Sunflower Oil, Paprika Extract, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourRapeseed (canola) oilPalm oilOnionGarlicSaltYeastSugarSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndiga mixta cerdo-ternera la abuela julia | 277 | 13.4 g | 9.9 g | 19.4 g |
| Brie cœur de lion 30% Super U | 277 | 21 g | 1 g | 21 g |
| No artificial colours, flavours or preservatives 4 Nestlé | 277 | 2.2 g | 35 g | 13.8 g |
| Pehmik Eesti Pagar | 277 | 11.2 g | 41.7 g | 4.7 g |
| Brunch HB | 277 | 3.7 g | 28.3 g | 16.7 g |
| Roti With Thai Red Curry Trader Joe's | 277 | 3.7 g | 26 g | 17.7 g |
| Medjoul Dates Raw | 277 | 1.8 g | 75 g | 0.15 g |
| Bulk haloumi Lemnos | 277 | 17.3 g | 3.3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco?
100 g of Tesco has 277 kcal. Serving, 1 serving, 133 g (133 g): about 368 kcal.
Is Tesco high in protein?
Tesco contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 14.2 g in serving, 1 serving, 133 g (133 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Tesco?
Tesco has 22.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco?
Tesco contains 15.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Tesco?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697395369. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.