tesco free from chicken nuggets
Packaged product Poultry Tesco
Tesco free from chicken nuggets contains 261 kcal per 100 g. A serving, 0.25 pack, 88 g (88 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
100 g provides 32% of the Daily Value for Niacin (B3), 24% of the Daily Value for manganese and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.91 µg | 5% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 325 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of poultry (median 13.3 g)
- Fiber1.7 gin the top quarter of poultry (median 1.2 g)
- Sugars0.23 gin the lowest quarter of poultry (median 0.9 g)
- Fat15.7 gin the top quarter of poultry (median 11 g)
- Saturated fat2.4 gabove the median for poultry (median 1.9 g)
- Sodium648 mgin the top quarter of poultry (median 475 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 43 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053526751005
- Quantity
- 400 g
- Label serving
- 0.25 pack (88 g)
- Category
- Chicken nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken (59%), rice flour, rapeseed oil, water, gram flour. cornflour, maize starch, pea fibre, potato starch, salt, dextrose black pepper, white pepper, sage. made using british and eu chicken. gluten free, wheat free. caution although every care has been taken to remove bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilChickpeasSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Garlic Chicken Kievs Hearty Food Co. | 261 | 11.7 g | 12.5 g | 19 g |
| 10 nuggets de poulet sauces curry & barbecue Chef Select | 262 | 10.8 g | 24.5 g | 13 g |
| Nuggets de Poulet Le Gaulois | 261 | 11 g | 17 g | 16 g |
| Nuggets poulet Migros | 261 | 12 g | 20 g | 14 g |
| Breaded chicken goujons Lidl | 261 | 17.2 g | 18.9 g | 12.7 g |
| Chicken breast nuggets Perdue | 262 | 14.3 g | 15.5 g | 15.5 g |
| Nugets de pollo Tyson | 262 | 12 g | 17 g | 16 g |
| Nuggets Maître CoQ | 262 | 12 g | 21 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tesco free from chicken nuggets?
100 g of tesco free from chicken nuggets has 261 kcal. Serving, 0.25 pack, 88 g (88 g): about 230 kcal.
Is tesco free from chicken nuggets high in protein?
Tesco free from chicken nuggets contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10.4 g in serving, 0.25 pack, 88 g (88 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 13.3 g).
How many carbs are in tesco free from chicken nuggets?
Tesco free from chicken nuggets has 17.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tesco free from chicken nuggets?
Tesco free from chicken nuggets contains 15.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does tesco free from chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV), manganese (24% DV), Vitamin E (20% DV), Pantothenic acid (B5) (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tesco free from chicken nuggets?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526751005. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.