Breaded chicken goujons
Breaded chicken goujons contains 261 kcal per 100 g. A serving, 1 serving, 79 g (79 g) provides about 206 kcal.
Roughly 44% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 222 kcal per 100 g across 894 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gin the top quarter of poultry (median 13.3 g)
- Fiber1.8 gin the top quarter of poultry (median 1.2 g)
- Sugars1.8 gin the top quarter of poultry (median 0.9 g)
- Fat12.7 gabove the median for poultry (median 11 g)
- Saturated fat1.4 gbelow the median for poultry (median 1.9 g)
- Sodium268 mgin the lowest quarter of poultry (median 476 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489101420
- Quantity
- 270 g
- Label serving
- 1 serving (79 g)
- Category
- Chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chopped And Shaped Chicken With Added Water (66%) (Chicken, Water, Pea Starch, Salt, Spirit Vinegar, Lemon Juice Concentrate), ๐๐ก๐๐๐ญ ๐ ๐ฅ๐จ๐ฎ๐ซ (๐๐ก๐๐๐ญ ๐ ๐ฅ๐จ๐ฎ๐ซ, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, ๐๐ก๐๐๐ญ ๐๐ฅ๐ฎ๐ญ๐๐ง, ๐๐ก๐๐๐ญ Starch, Yeast Extract, Salt, Sugar, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Paprika, Garlic Powder, Dried Sage, Onion Powder, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSaltSugarOlive oilVinegarGarlicOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Chicken Nuggets iglo | 261 | 14 g | 23 g | 12 g |
| Nugget Lezita | 261 | 10 g | 21 g | 15.4 g |
| Nuggets poulet Migros | 261 | 12 g | 20 g | 14 g |
| Nuggets de Poulet Le Gaulois | 261 | 11 g | 17 g | 16 g |
| 4 Garlic Chicken Kievs Hearty Food Co. | 261 | 11.7 g | 12.5 g | 19 g |
| tesco free from chicken nuggets Tesco | 261 | 11.8 g | 17.6 g | 15.7 g |
| Fice From GLUTEN MILK 20 CHICKEN NUGGETS Made with Asda | 260 | 17 g | 13 g | 15 g |
| Southern Style Boneless & Crispy Chicken nuggets Flamingo | 260 | 13 g | 20 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489101420. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.