Tesco finest tiger bread
Packaged product Bread and Baked Goods Tesco
Tesco finest tiger bread contains 238 kcal per 100 g. A serving, 33 g (33 g) provides about 79 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (253 kcal per 100 g).
100 g provides 26% of the Daily Value for manganese and 10% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0.078 µg | 0% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 78.1 mg | 6% |
| Potassium L | 47.2 mg | 1% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 81%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for bread and baked goods (median 3.7 g)
- Fiber7 gabove the median for bread and baked goods (median 5.9 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat3.5 gin the lowest quarter of bread and baked goods (median 5.6 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium280 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.041 µg |
|---|
Other components (2)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753921057
- Quantity
- 400 g
- Label serving
- 33 g
- Category
- Gluten-free sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Starch, Water, Rice Flour, Tapioca Starch, Potato Starch, Rapeseed Oil, Yeast, Psyllium Husk Powder, Sugar, Humectant (Glycerol), Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Flour, Rice Starch, Fermented Maize Starch, Bamboo Fibre, Rice Protein, Dried Egg White, Salt, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilYeastSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie nature sans gluten Chaque Jour Sans Gluten | 237 | 2.6 g | 41 g | 5.3 g |
| Sans gluten pain de mie moelleux Wiso | 239 | 4.3 g | 42 g | 4.7 g |
| Pain Céréales sans gluten Mieux Vivre Sans Gluten 2x200 g Auchan | 239 | 2.6 g | 42 g | 6.1 g |
| Pain de mie sans gluten Wiso | 239 | 4.3 g | 42 g | 4.7 g |
| Vitaminbrot Schär | 237 | 8.2 g | 41 g | 4.3 g |
| Pain de mie sans gluten Céliane | 237 | 7.7 g | 37 g | 5.6 g |
| Pan de molde sin gluten Bimbo | 237 | 3 g | 40 g | 5.1 g |
| Havrebrød Glutenfri, 500 g Jensen & Co AS | 240 | 2.2 g | 46 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco finest tiger bread?
100 g of Tesco finest tiger bread has 238 kcal. Serving, 33 g (33 g): about 79 kcal.
How much protein is in Tesco finest tiger bread?
Tesco finest tiger bread contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.99 g in serving, 33 g (33 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 3.7 g).
How many carbs are in Tesco finest tiger bread?
Tesco finest tiger bread has 45.2 g of total carbohydrates per 100 g, including 7 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco finest tiger bread?
Tesco finest tiger bread contains 3.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Tesco finest tiger bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco finest tiger bread?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753921057. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.