Tesco Egg And Cress Sandwich
Packaged product Meals and Dishes Tesco
Tesco Egg And Cress Sandwich contains 196 kcal per 100 g. A serving, 180 g (180 g) provides about 353 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 19 products.
100 g provides 41% of the Daily Value for manganese, 17% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 130 mg | 43% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 22.8 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.062 mg | 0.4% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.7 gabove the median for meals and dishes (median 1.3 g)
- Sugars1.2 gbelow the median for meals and dishes (median 1.4 g)
- Fat5.8 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2 g)
- Sodium332 mgbelow the median for meals and dishes (median 363 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 50436705
- Quantity
- 2 sandwiches (180g)
- Label serving
- 180 g
- Category
- Egg sandwiches
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hard-Boiled Egg (37%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Rapeseed Oil, Salad Cress, Wheat Bran, Cornflour, Spirit Vinegar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Black Pepper, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourRapeseed (canola) oilVinegarSaltYeastSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich oeuf mimosa Poulaillon | 201 | 7.9 g | 26.1 g | 6.8 g |
| Egg And Lettuce Sandwich Coles Kitchen | 207 | 9.1 g | 21.6 g | 8.6 g |
| Free Range Egg & Cress on Malted Bread Sainsbury's | 184 | 10.4 g | 16.2 g | 8 g |
| Egg & bacon sandwich Tesco | 216 | 11.9 g | 21.3 g | 9 g |
| Double Egg Mayo Fresh Ways Food Co. | 218 | 10 g | 20 g | 10 g |
| Szynka & Jajko Tomcio paluch | 222 | 9.5 g | 22 g | 11 g |
| Bacon, Egg & Cheese Pita Snack Sandwiches Sandwich Bros. | 225 | 11.3 g | 21.1 g | 9.9 g |
| Ham hock & Chunky egg Simply lunch | 226 | 12.3 g | 20.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Egg And Cress Sandwich?
100 g of Tesco Egg And Cress Sandwich has 196 kcal. Serving, 180 g (180 g): about 353 kcal.
How much protein is in Tesco Egg And Cress Sandwich?
Tesco Egg And Cress Sandwich contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16.9 g in serving, 180 g (180 g). About 19% of its calories come from protein.
How many carbs are in Tesco Egg And Cress Sandwich?
Tesco Egg And Cress Sandwich has 25.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Egg And Cress Sandwich?
Tesco Egg And Cress Sandwich contains 5.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Tesco Egg And Cress Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), Vitamin B12 (17% DV), Vitamin E (17% DV), iodine (16% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Egg And Cress Sandwich?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50436705. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.